DO You Want Lose Weight, SO Just Skip Breakfast

• Breakfast  Tips
• Breakfast should comprise about 15-20% of your calories for the day, which makes sense if you’re eating 5 to 6 times each day. A quick cup of coffee is not breakfast. As black coffee contains only 2 calories per 8 oz. cup, coffee is not something to start your day off right.
• Like all of your meals, breakfast should be comprised of real food as much as possible.Adding a donuts to your cup of coffee does not make it a healthy breakfast either.
• The study that found that people who ate a high protein breakfast were less hungry throughout the day fed their participants a breakfast consisting of 40% protein (35 g protein), 40% carbohydrate, and 20% fat whereas the participants in the low protein breakfast group consumed 15% protein <13 g protein> 65% carbohydrate, and 20% fat. While most of their findings compared eating a high protein breakfast with not eating anything for breakfast, they still found a 30% increase in fullness for the high protein group compared to the low protein group. That being said, both the low protein and high protein breakfast eaters reported a 30% lower desire to eat and subsequent food consumption than did the breakfast skippers