Your mom may have told you that
breakfast is the most important meal, but are you one of the 31 million
American bad boys who skips it every day? If so, you may want to
reconsider and get back onboard with meal numero uno of the day. A new
study from researchers at Yale and the University of Connecticut found
that eating
twobreakfasts is better than eating none. Rejoice, gluttons, and break out the syrup! The study in Pediatric Obesity
followed 600 middle school students from fifth to seventh grade,
tracking whether they ate one breakfast, two breakfasts, or no breakfast
at all, and whether they ate the morning meal at home
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